NOV 10–12, 2026

Women's Midlife
Summit 2026

A three-day virtual education experience on perimenopause, menopause and beyond. Learn from 30+ leading health experts as they explore the hormonal, metabolic, brain-health, heart-health, sleep and longevity shifts that define midlife.

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DR. FELICE GERSH•DR. LOUISE NEWSON•JJ VIRGIN•CYNTHIA THURLOW, NP•KAYLA BARNES•MCCALL MCPHERSON, PA-C•DR. JENNIFER BERMAN•DR. SUZANNE GILBERG•DR. CARRIE JONES•DR. STEPHANIE VENN-WATSON•PROF. BELINDA BECK•

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2026 THEME

Understand the changes.
Reclaim what comes next.

Three Days.
One Complete Picture.

Day 1: Why Do I Feel Different?

Welcome

Midlife Decoded: Understanding the Hormonal Shift

The changing landscape of women’s health, why so many women feel different in midlife, and what every woman should understand about perimenopause and menopause.

Late Morning

Weight & Metabolic Health

Metabolic health beyond GLP-1s, weight changes in midlife, and conditions that can make losing weight more complicated.

Midday

Brain, Nervous System & Movement

Mood, memory and mental health in midlife, nervous system regulation, fascia, mobility and movement.

Early Afternoon

Optimizing Sleep

The sleep-hormone connection and how to create an environment that supports deeper, more restorative sleep.

Late Afternoon

Sexual & Intimate Health

Sexual health in midlife, vaginal changes, intimacy and the physical changes every woman should understand.

Closing

Real Women, Real Midlife

Women share their experiences navigating midlife, followed by expert perspectives and reflections on the day’s conversations.

Day 2: What Is Actually Going On?

Welcome

When It Isn’t Just Menopause

The hidden drivers of women’s health and aging, and the conditions that can be overlooked or mistaken for menopause in midlife.

Morning

Gut, Thyroid & Heart Health

The gut immune hormone connection, thyroid health, cortisol and stress, and the cardiometabolic factors that influence how women feel and age.

Midday

The Impact of Your Environment

Everyday environmental exposures, mold, indoor air quality, lead and heavy metals, and how our surroundings can affect long term health.

Early Afternoon

The Hidden Infection Connection

Long COVID, underlying infections, oral health and the often overlooked factors that can contribute to symptoms in midlife.

Late Afternoon

Reproductive Health After 40

Gynecologic conditions that can be mistaken for menopause and navigating pregnancy after 40, including more complex health considerations.

Closing

Connecting the Dots

Bringing together the hidden factors that can influence women’s health in midlife and what to consider when symptoms cannot be explained by hormones alone.

Day 3: How Do I Thrive?

Welcome

The New Era of Women’s Health

The future of women’s health, cognitive longevity, and how to protect memory, focus and brain function as we age.

Early Morning

Strengthspan: Stronger for Life

Nutrition, strength, bone health, mobility and practical strategies for staying strong and healthy throughout the decades ahead.

Late Morning

Female Longevity & Healthspan

The science of female longevity, cellular health and emerging approaches to extending healthspan.

Midday

The Power of Prevention: Tests, Imaging & Biomarkers

Whole body MRI, DEXA, advanced screening, biomarkers and the tests that can help women take a more proactive approach to their health.

Early Afternoon

Looking as Good as You Feel: Skin & Aesthetics

Modern aesthetic treatments, skin health, dermatology and the options available for addressing changes in appearance during midlife.

Afternoon

The Modern Approach to Aesthetic Surgery

Facial rejuvenation, breast surgery, body contouring and how aesthetic surgery is evolving for women in midlife.

Late Afternoon

Reinventing Midlife

Career, relationships, confidence, purpose and creating what comes next after 40.

Closing

Putting It All Into Practice

Bringing together the biggest lessons from three days of conversations and turning them into a more informed approach to health, aging and the decades ahead.

Show Host & Producer

Erika Schlick

Founder of True Health Summits and The Trail To Health, health coach, author, and host of the This Healthy Life podcast. Erika’s own journey through complex chronic illness inspired more than a decade of work in health and wellness, sharing her experience and bringing together leading physicians, researchers, and experts to help others better understand and advocate for their health.

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Featured Co-Host

Dr Eboni Cornish

Board-certified Family and Functional Medicine physician specializing in complex chronic illness, neuroinflammation, brain health, autoimmune disease, and women's health. Dr. Cornish brings decades of clinical experience helping patients address the root causes of illness.

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